Podiatry Blog
By Ankle and Foot Institute
May 12, 2021
Category: Foot Conditions
Tags: plantar fasciitis  

Your podiatrist in St. Louis, MO, can help your feet feel better

If you are experiencing heel pain that never goes away, you could have more than just heel pain. You could have plantar fasciitis! It’s a condition where the thick band of tissue that runs across your heel becomes inflamed. The pain can be severe, affecting your ability to stand and walk. It’s often caused by overpronating or rolling your feet when you walk.

The good news is, your podiatrist can help. Dr. Richard Wittock of Ankle and Foot Institute in St. Louis, MO, offers comprehensive podiatry services, including treatment for plantar fasciitis pain.

There are several factors that can increase your risk of plantar fasciitis. It’s a common condition among runners, joggers, tennis players, and others who experience high foot stress. You are also at risk of developing plantar fasciitis if you:

  • Are between 40 and 60 years old
  • Are overweight or obese
  • Have flat feet
  • Walk or stand on hard surfaces for long periods of time
  • Wear old, unsupportive shoes

So, how do you know if you have plantar fasciitis? There are some common signs and symptoms to pay attention to, including:

  • Stabbing pain in the heel of your foot and your arch
  • Increasing foot pain when you wake up and stand
  • Increasing foot pain after you exercise
  • Increasing foot pain when you rise from a seated position

For mild plantar fasciitis pain, there are a few simple therapies you can try, including:

  • Stretching your arches daily
  • Applying ice to your heel several times each day
  • Taking over-the-counter anti-inflammatory and pain medication
  • Switching to more supportive footwear

For moderate to severe plantar fasciitis pain, seeing your podiatrist is the best option. At Ankle and Foot Institute, your podiatrist may recommend:

  • Physical therapy and stretching exercises
  • Applying ice to your foot
  • Wearing custom-made orthotics
  • Prescription-strength medications
  • Extracorporeal Shock Wave Treatment (ESWT)

To find out more about the causes, symptoms, and treatment of plantar fasciitis, talk with an expert. Call Dr. Richard Wittock of Ankle and Foot Institute in St. Louis, MO, at (636) 717-1100. Call now, and help your feet!

By Ankle and Foot Institute
March 01, 2021
Category: Foot Care
Tags: Orthotics   Arthritis  

Our feet may be the most over-worked and unappreciated parts of our bodies. It is amazing how they can support us while we walk, run, and jump wherever we please. However, with age and overuse, our feet can develop painful arthritis which can stop us dead in our tracks. If you are experiencing foot pain in your joints and muscles do not hesitate to see your St. Louis, podiatrist Dr. Richard Wittock at his Fenton, MO location. This pain could be the sign of developing arthritis, but, with the help of a professional podiatrist, you can get orthotics to reduce the pain and accommodate your feet.

How do Orthotics Help With Arthritis?

Orthotics are special insoles for shoes that are designed to support the specific needs of your feet. There are many over-the-counter options, but a podiatrist can design superior custom orthotics from molds of your feet. These custom orthotics address the specific areas of your feet that need the most support. They can reduce inflammation caused by arthritis by comforting the joints and reducing the stress put on them.

Orthotics are more than just a comfortable shoe, they are an essential part of your arthritis recovery journey. Together, along with medication, therapy, and proper foot care, orthotics work to reduce joint inflammation so you can move unhindered. If you are interested in orthotics to treat your arthritis visit your St. Louis Podiatrist at the Ankle and Foot Institute in Fenton, MO. With the help of Dr, Wittock, you can live life with less pain.

Your foot is a complex system of muscles, joints, and tendons. Every part is subject to the wear and tear of everyday life. Ease that burden with comfortable and reliable orthotics from a professional foot doctor. Whether you have osteoarthritis, rheumatoid arthritis, or gout, orthotics can help your feet move freely.

To schedule an appointment with the Ankle and Foot Institue call (636) 717-1100 or visit their office in Fenton, MO. Dr. Wittock will care for your feet with gentle hands. If you live in St Louis and have arthritis in your feet, find out if orthotics are right for you.

By Ankle and Foot Institute
December 31, 2020
Category: Foot Conditions
Tags: Toenail Fungus  

Toenail fungus, also known as onychomycosis, is caused by a fungal infection. Some signs of toenail fungus include brittleness, yellowing, or thickening of the nails. Left untreated, the infection can spread to other areas and cause additional health concerns. A podiatrist can recommend several effective treatment options. Dr. Richard Wittock, the skilled podiatrist at Ankle and Foot Institute in St. Louis, can treat your toenail fungus and help prevent it from returning.

Symptoms of Toenail Fungus
The fungal infection that causes toenail fungus can be the result of several factors, including an injury to the nail plate or a history of athlete’s foot. Certain medical conditions, such as diabetes or circulatory problems, can also increase the possibility of developing a fungal infection on the toenails.

Several symptoms are associated with toenail fungus. See a podiatrist promptly for treatment if you develop any of the following signs of a possible fungal infection:

  • Thickening of the nails
  • Brittle nails that flake
  • Yellowing of the nails
  • White patches on the nails
  • Darkening of the skin beneath the nails
  • Loose toenails

There are some steps you can take to prevent toenail fungus, such as keeping the feet clean and dry. Another way to help prevent infection is by wearing shoes that fit properly and are not too tight. Other ways to prevent infection include wearing protective footwear at public pools and in shared locker rooms and showers. Disinfecting nail clippers and other pedicure instruments regularly is also helpful for avoiding infection.

Treatments for Toenail Fungus
Several methods are available for treating toenail fungus. Some common treatment options include topical ointments and creams, oral anti-fungal medications, and surgical removal of the affected toenails. However, we utilize a revolutionary new treatment method at our podiatry office in St. Louis.

Using our innovative treatment method, toenail fungus can be successfully eliminated in about three treatment sessions in nearly 90 percent of causes involving mild to moderate infection. More severe cases often require additional treatments. One of the reasons our revolutionary treatment approach is so effective is that it penetrates deep inside the nail and targets the source of the fungal infection rather than just treating the surface of the nail. Following treatment, the toenails will grow back healthy and free of infection. There will be no more unwanted symptoms, such as yellowing or discoloration.

If you have toenail fungus, our revolutionary treatment approach that gets to the root of the problem can restore the health of your toenails. Schedule an appointment with Dr. Wittock to learn more about our treatment for toenail fungus by calling Ankle and Foot Institute in St. Louis at (636) 717-1100.

By Ankle and Foot Institute
December 31, 2020
Category: Foot Care
Tags: podiatrist  

How your podiatrist in St. Louis, Missouri can help you and your feet feel better

A podiatrist is a foot doctor, specially trained to treat foot and ankle conditions. There are many benefits to having a podiatrist, especially when it comes to the health of your feet. You can visit your general practice doctor or internist for problems with your feet, but they may not be able to help you. When you have a podiatrist, you are being seen by a specialist who knows anything and everything about your feet.

Dr. Richard F. Wittock at Ankle and Foot Institute in St. Louis, Missouri offers a wide range of podiatry services, and he can help you and your feet feel better.

Your feet and ankles are important because they carry you through your life. If your feet and ankles hurt, you may be stuck on the couch! When you have a podiatrist, you will enjoy many benefits, including:

Excellent diabetic foot care, which can mean the difference between healthy feet and toes, and potentially losing toes or feet due to inadequate blood flow, nerve damage, diabetic ulcers, and other conditions specific to people with diabetes.

Comprehensive foot and ankle care, which is especially important if you are an athlete or play sports; you may be prone to a sports injury like a sprained or broken ankle, a stress fracture in your foot, or a broken toe. People who work out are also susceptible to athlete’s foot, a fungal condition that is easily acquired from wet, warm areas like gyms, locker rooms, or showers.

Toe and nail problems, which can make it difficult and painful to put on shoes; common toe and nail conditions treated by your podiatrist include ingrown toenails, hammertoe, fungal toenail, and others.

Your podiatrist is also an expert on orthotics and custom footwear; this is especially important if you suffer from conditions like a hammertoe, bunions, plantar fasciitis, and other common foot and ankle problems.

For foot and ankle conditions, a podiatrist is a must. To find out more about the benefits of having a podiatrist, talk with one today. Call Dr. Richard F. Wittock of Ankle and Foot Institute in St. Louis, Missouri at (636) 717-1100. Call today!

By Ankle and Foot Institute
August 07, 2020
Category: Foot Care

If you’re dealing with regular bouts of heel pain, then you may want to read this.

It’s normal for most of us to deal with heel pain at some point during our lifetime. After all, we’re on our feet most of the day, putting them through the abuse of high heels, long pavement-pounding runs, and worn-out, unsupportive shoes. So, if you find yourself prone to plantar fasciitis, our St. Louis MO and Fenton MO podiatrist Dr. Richard Wittock can offer up some useful tips to help you prevent heel pain in the future. Here’s how.

Shed Excess Weight

Being overweight or obese can put a lot of added pressure on your feet when standing, walking, or running. Over time, this can lead to issues like chronic plantar fasciitis, Achilles tendonitis, and bunions. This is why it’s a good idea to maintain a healthy body mass index (BMI). Even just losing 10-15 pounds can significantly improve how your feet function.

Choose the Footwear

If you work out regularly, it’s important that you are not only wearing the appropriate shoes for the activities you perform but that you also replace your tennis shoes regularly. It takes about 45-60 hours before the soles of the shoes start to wear, so based on the level of activity you participate in each week this could equate to replacing tennis shoes as often as every 3-4 months or at least once a year. When you are choosing footwear have a shoe specialist measure your feet first to make sure you get shoes that fit perfectly from the get-go.

Consider Custom Orthotics

Another way that our St. Louis MO podiatrist can help you prevent plantar fasciitis in the future is by providing you with custom-made shoe inserts. These inserts can provide your feet with additional support and cushioning when playing sports or even when standing on your feet for long periods. Orthotics can cushion the heels and arches of your feet and even redistribute weight evenly throughout your feet.

Add in Low-Impact Exercises

While a longer run may boost endorphins and make you feel happy, doing runs every day can put quite a toll on your body. If you find yourself dealing with heel pain regularly then you may want to cut back on the intensity or duration of your runs and add in other low-impact activities such as swimming or biking. You can still get a great workout in, but the exercises will be kinder to your feet and joints.

Dealing with recurring or severe heel pain? Since plantar fasciitis can turn chronic, you must have a podiatrist here in St. Louis and Fenton MO that can provide you with immediate and effective care. Call Ankle and Foot Institute at (636) 717-1100 to schedule a consultation with Dr. Richard Wittock.

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