Posts for category: Foot Conditions
Flat feet can cause pain, limited mobility and more. At Ankle and Foot Institute serving the St. Louis and Fenton, MO, areas, Dr. Richard Wittock helps many people overcome this hereditary problem.
What makes flat feet flat?
You have bones and muscles in your feet and ankles. Connective tissue called ligaments and tendons helps them operate with every step you take.
Typically, when these connective tissues do not tighten sufficiently to form distinct arches on the bottom of your feet, you have pes planus, or flat feet. Also called fallen arches, this common podiatric condition results from developmental immaturity (babies and toddlers have flat feet until they reach the age of three or four), tight Achilles tendons and posterior tendon dysfunction. This acquired deformity happens when the tendon between the calf and the inside of your ankle becomes overstretched (even to the point of tearing).
What's so bad about flat feet?
The Institute for Preventive Foot Health has found that a full eight percent of American adults have flat feet. Diabetics, people with body weight issues and those with hypertension may suffer from pes planus. Sprains and fractures in the lower extremities may lead to flat feet as well.
Sadly, flat feet impact mobility and quality of life with:
- Limited range of motion
Plus, symptoms can be progressive. That's why an exam and symptom management with your Fenton and St. Louis, MO podiatrist are so significant.
What your foot doctor can do
Dr. Wittock is a published podiatric expert on flat feet. When you come to Ankle and Foot Institute, he'll ask you about your symptoms and what may worsen or alleviate them. He'll do a complete podiatric exam and X-rays as needed. He may ask you to walk and to stand on your toes.
With a confirmed diagnosis, Dr. Wittock may advise:
- Good quality footwear with adequate support in the arches
- Custom-crafted shoe orthotics, or inserts, to lift the arches
- Stretching and light exercise
Some people require foot surgery on the arches, or occasionally, a procedure to lengthen the Achilles tendon.
Get the relief you need
Flat feet can be managed with help from your podiatrist serving Fenton and St. Louis, MO, Dr. Richard Wittock. For an in-office consultation, please call Foot and Ankle Institute at (636) 717-1100.
Find out when you should turn to a podiatrist to treat your heel pain.
If you’ve suddenly developed heel pain, especially after running long distances or being on your feet all day, then you may have a condition known as plantar fasciitis. While this is a very common condition it’s also important not to ignore it or brush it off as something benign. Heel pain can become chronic if not properly cared for. Find out more about plantar fasciitis and how our Fenton and St. Louis, MO podiatrist Dr. Richard Wittock can help you.
What causes plantar fasciitis?
There are many factors that could increase your chances of developing plantar fasciitis. Some of these factors include,
- Wearing worn or improperly fitted shoes that do not provide cushioning and even support for your feet
- Being on your feet all day for work
- Having faulty foot mechanics such as flat feet or high arches
- Being an athlete or long-distance runner
How can you treat your heel pain?
It can take weeks or even months for plantar fasciitis to go away. It’s important to rest as much as possible and to avoid any exercises such as running that could exacerbate symptoms. Besides rest, there are a variety of self-care and lifestyle changes that you can implement to speed up the healing process. These include,
- Performing calf and foot stretches every day
- Wearing properly fitted shoes that provide arch support
- Taking over-the-counter pain relievers such as ibuprofen
How can a podiatrist help?
If you don’t notice any change in your symptoms after a week of home care then it’s time to turn to our Fenton and St. Louis, MO foot doctor to figure out better strategies for treating your heel pain. One way in which Dr. Wittock can help improve your symptoms is with custom orthotics.
These shoe inserts are custom-fitted to your feet and are designed to provide you with the specific support you need to address certain foot problems (e.g. flat feet) that could be causing your heel pain.
Physical therapy may also be a good option for getting symptoms under control and for preventing future foot problems. Your podiatrist can guide you through a variety of non-weight bearing stretches and exercises that can also improve range of motion. Other options for more persistent or severe forms of plantar fasciitis include shockwave therapy, steroid injections, splinting and surgery
If you are dealing with plantar fasciitis or heel pain in the St. Louis and Fenton, MO, areas then you’ve come to the right place. The medical team at Ankle and Foot Institute can help you manage any type of heel pain, no matter how serious. To schedule an evaluation call us at (636) 717-1100.
There are many painful foot conditions and not everyone is well informed about how to treat themselves. So, they end up living in unnecessary pain.
Dr. Richard Wittock of Fenton and St. Louis, MO, understands that there's a lot of information out there and people need help combing through it all.
Here's some information you can start with:
What is a bunion?
A bunion, a hallux valgus, is the appearance of a bump on the side of the big toe. This bump is actually a result of the big toe leaning towards the second toe, which means the bone isn't properly aligned.
If bunions aren't properly cared for, they can become worse with time. a progressive disorder. The bump becomes increasingly prominent and, the symptoms mentioned below, start appearing during later stages.
What are the symptoms of bunions
Well, besides the bump on the side of your big toe, you may also experience:
- Burning sensation
What are the causes of bunions?
Bunions are inherited. How? Well, you inherit a faulty foot structure of the foot which makes you more prone to developing a bunion. Podiatrist realize some foot structures are more susceptible than others, but wearing inappropriate shoes doesn't help either. It may even exacerbate the condition.
How does your podiatrist diagnose a bunion?
Well, it's pretty obvious if there's a prominent bump on your big toes but your Fenton and St. Louis podiatrist also uses x-rays to evaluate the condition and monitors the progressiveness of the bunions with time.
What are some non-surgical treatments?
- Wear appropriate shoes that aren't pointed, so toes have enough space to move, and avoid high heels.
- Make sure there's plenty of padding to help minimize pain.
- Avoid activities that intensify pain, like standing for too long.
- A good idea is to use oral nonsteroidal anti-inflammatory drugs may reduce pain and inflammation, as well as icing several times a day.
- Use orthotic devices for added support.
Would you like to know more about bunions from your Fenton and St. Louis, MO, podiatrist? No problem! Just give Dr. Richard Wittock a call at his office at (636) 717-1100 today.
According to the American Academy of Orthopaedic Surgeons, plantar fasciitis is a very common foot problem and one of the most common causes of heel pain. Dr. Richard Wittock, a podiatrist at Ankle and Foot Institute in Fenton, MO, and serving the St. Louis area offers diagnostic and treatment options for heel pain, plantar fasciitis, and other foot and ankle conditions and injuries.
Plantar Fasciitis Diagnosis and Treatment in Fenton, MO
Plantar fasciitis is the inflammation of the long tendon that stretches across the bottom of the foot from the ankle to the toes (the plantar fascia). Repetitive stress, strain, and overuse are a common cause of plantar fasciitis. Small tears and repeated pressure on the tendon, which is responsible for absorbing the shocks your feet sustain during motion, result in the inflammation that causes plantar fasciitis. Anyone can develop it, but there are a few factors that can increase the risk:
- Age - it generally becomes more common after age 40
- Being obese or excessively overweight, which puts additional strain and pressure on the feet
- Spending a lot of time on your feet
- High or low arches - if you have an especially high or low arch (also known as flat feet), you may be more prone to plantar fasciitis due to the alignment of your feet and the way your weight is distributed when you walk
Symptoms of Plantar Fasciitis
The most common symptom of plantar fasciitis is heel pain, usually after long periods of rest, sitting, or sleep. In some cases the pain can make it difficult to walk or put pressure on the heel, causing you to limp and limit physical activities.
Plantar fasciitis can usually be treated conservatively with rest, medication, lifestyle modifications, and supportive foot wear like orthotics. For persistent cases of heel pain, Dr. Wittock offers Extra Corporeal Shockwave Therapy.
Find a Podiatrist in Fenton, MO
For more information about plantar fasciitis and the treatment options for heel pain and other foot and ankle injuries, contact the Foot and Ankle Institute in Fenton, MO and serving the St. Louis area by calling (636) 717-1100 to schedule an appointment with Dr. Wittock today.
4 Signs You May Have Plantar Fasciitis
Do you have plantar fasciitis? Plantar fasciitis is a common cause of pain in the bottom of the foot. The condition is caused by straining the ligament that supports your arch. Podiatrists offer treatments that can provide relief from plantar fasciitis. Dr. Richard Wittock is one of the top podiatrists in Fenton, MO. Here are five signs you may have plantar fasciitis.
1. Foot Pain
Plantar fasciitis causes a stabbing pain in the bottom of the foot near the heel. The pain may develop gradually and become worse over time. The pain is usually the worst after stepping out of bed in the morning, although it can also be triggered by long periods of standing or rising from sitting. Pain is also usually worse after physical activity, not during it.
Plantar fasciitis can cause stiffness and limited range of motion. Climbing stairs can be difficult due to stiffness in the heel. Physical therapy is a very important part of treatment for plantar fasciitis. It can help you safely stretch your Achilles tendon and plantar fascia. Physical therapy can also help reduce stiffness, as well as improve range of motion, making you more mobile.
Plantar fasciitis can also cause numbness in the bottom of the foot. If you experience this, you may have no or little sensation. Numbness of the foot can also occur because of injury to the foot, nerve damage, and poor circulation (such as with peripheral vascular disease and diabetes).
Plantar fasciitis is associated with swelling and warmth in the heel area. This inflammation is caused by excessive stretching of the plantar fascia. There may also be tenderness of the bottom of the heel at the plantar fascia's point of attachment.
The key to proper diagnosis of plantar fasciitis is an examination by a podiatrist. Whether your goal is getting back to sports, hobbies, work, or just enjoying life, our podiatrist can help. Don't wait another minute—call Ankle and Foot Institute at (636) 717-1100 right now to schedule an appointment in Fenton, MO. We want you to live your best life!