Posts for category: Foot Conditions
There are many painful foot conditions and not everyone is well informed about how to treat themselves. So, they end up living in unnecessary pain.
Dr. Richard Wittock of Fenton and St. Louis, MO, understands that there's a lot of information out there and people need help combing through it all.
Here's some information you can start with:
What is a bunion?
A bunion, a hallux valgus, is the appearance of a bump on the side of the big toe. This bump is actually a result of the big toe leaning towards the second toe, which means the bone isn't properly aligned.
If bunions aren't properly cared for, they can become worse with time. a progressive disorder. The bump becomes increasingly prominent and, the symptoms mentioned below, start appearing during later stages.
What are the symptoms of bunions
Well, besides the bump on the side of your big toe, you may also experience:
- Burning sensation
What are the causes of bunions?
Bunions are inherited. How? Well, you inherit a faulty foot structure of the foot which makes you more prone to developing a bunion. Podiatrist realize some foot structures are more susceptible than others, but wearing inappropriate shoes doesn't help either. It may even exacerbate the condition.
How does your podiatrist diagnose a bunion?
Well, it's pretty obvious if there's a prominent bump on your big toes but your Fenton and St. Louis podiatrist also uses x-rays to evaluate the condition and monitors the progressiveness of the bunions with time.
What are some non-surgical treatments?
- Wear appropriate shoes that aren't pointed, so toes have enough space to move, and avoid high heels.
- Make sure there's plenty of padding to help minimize pain.
- Avoid activities that intensify pain, like standing for too long.
- A good idea is to use oral nonsteroidal anti-inflammatory drugs may reduce pain and inflammation, as well as icing several times a day.
- Use orthotic devices for added support.
Would you like to know more about bunions from your Fenton and St. Louis, MO, podiatrist? No problem! Just give Dr. Richard Wittock a call at his office at (636) 717-1100 today.
According to the American Academy of Orthopaedic Surgeons, plantar fasciitis is a very common foot problem and one of the most common causes of heel pain. Dr. Richard Wittock, a podiatrist at Ankle and Foot Institute in Fenton, MO, and serving the St. Louis area offers diagnostic and treatment options for heel pain, plantar fasciitis, and other foot and ankle conditions and injuries.
Plantar Fasciitis Diagnosis and Treatment in Fenton, MO
Plantar fasciitis is the inflammation of the long tendon that stretches across the bottom of the foot from the ankle to the toes (the plantar fascia). Repetitive stress, strain, and overuse are a common cause of plantar fasciitis. Small tears and repeated pressure on the tendon, which is responsible for absorbing the shocks your feet sustain during motion, result in the inflammation that causes plantar fasciitis. Anyone can develop it, but there are a few factors that can increase the risk:
- Age - it generally becomes more common after age 40
- Being obese or excessively overweight, which puts additional strain and pressure on the feet
- Spending a lot of time on your feet
- High or low arches - if you have an especially high or low arch (also known as flat feet), you may be more prone to plantar fasciitis due to the alignment of your feet and the way your weight is distributed when you walk
Symptoms of Plantar Fasciitis
The most common symptom of plantar fasciitis is heel pain, usually after long periods of rest, sitting, or sleep. In some cases the pain can make it difficult to walk or put pressure on the heel, causing you to limp and limit physical activities.
Plantar fasciitis can usually be treated conservatively with rest, medication, lifestyle modifications, and supportive foot wear like orthotics. For persistent cases of heel pain, Dr. Wittock offers Extra Corporeal Shockwave Therapy.
Find a Podiatrist in Fenton, MO
For more information about plantar fasciitis and the treatment options for heel pain and other foot and ankle injuries, contact the Foot and Ankle Institute in Fenton, MO and serving the St. Louis area by calling (636) 717-1100 to schedule an appointment with Dr. Wittock today.
4 Signs You May Have Plantar Fasciitis
Do you have plantar fasciitis? Plantar fasciitis is a common cause of pain in the bottom of the foot. The condition is caused by straining the ligament that supports your arch. Podiatrists offer treatments that can provide relief from plantar fasciitis. Dr. Richard Wittock is one of the top podiatrists in Fenton, MO. Here are five signs you may have plantar fasciitis.
1. Foot Pain
Plantar fasciitis causes a stabbing pain in the bottom of the foot near the heel. The pain may develop gradually and become worse over time. The pain is usually the worst after stepping out of bed in the morning, although it can also be triggered by long periods of standing or rising from sitting. Pain is also usually worse after physical activity, not during it.
Plantar fasciitis can cause stiffness and limited range of motion. Climbing stairs can be difficult due to stiffness in the heel. Physical therapy is a very important part of treatment for plantar fasciitis. It can help you safely stretch your Achilles tendon and plantar fascia. Physical therapy can also help reduce stiffness, as well as improve range of motion, making you more mobile.
Plantar fasciitis can also cause numbness in the bottom of the foot. If you experience this, you may have no or little sensation. Numbness of the foot can also occur because of injury to the foot, nerve damage, and poor circulation (such as with peripheral vascular disease and diabetes).
Plantar fasciitis is associated with swelling and warmth in the heel area. This inflammation is caused by excessive stretching of the plantar fascia. There may also be tenderness of the bottom of the heel at the plantar fascia's point of attachment.
The key to proper diagnosis of plantar fasciitis is an examination by a podiatrist. Whether your goal is getting back to sports, hobbies, work, or just enjoying life, our podiatrist can help. Don't wait another minute—call Ankle and Foot Institute at (636) 717-1100 right now to schedule an appointment in Fenton, MO. We want you to live your best life!
As summer begins to wind down, it is important to keep the health of your feet in mind, even when they are cooped up in socks and boots throughout the winter. Toenail fungus can happen to anyone and is often nothing to worry about. However, some cases of toenail fungus are stubborn and hard to treat, meaning your podiatrist may suggest procedures like laser therapy for your condition. Find out more about laser toenail fungus treatment with Dr. Richard Wittock at Ankle and Foot Institute in Fenton, MO.
Do I have toenail fungus?
Toenail fungus begins subtly and symptoms worsen over a long period of time. At first, the fungus appears on the toenail as a small yellow dot or spot. The discoloration progresses into a yellowed, thickened nail which may grow into a distorted shape. Eventually, the nail becomes brittle and begins to flake or crumble. The nail may also begin to separate from the bed. Your nail may also have a foul smell.
Where does toenail fungus come from?
Toenail fungus comes from fungal spores entering into the skin and coming to a rest under the nail. Some contributing risk factors for toenail fungus include:
- older age
- sweating heavily
- decreased blood flow
- a family history of toenail fungus
- tight shoes
- frequenting locker rooms or public pools
- athletic activity
You can prevent fungal toenail infections by keeping your feet clean and dry. Always wear shower shoes in areas like locker rooms or public pools and ensure that your feet are completely dry before putting on your socks and shoes. Additionally, always wear clean socks and ensure you change your socks immediately following activities which cause excessive sweating.
Laser Treatment for Toenail Fungus in Fenton, MO
Toenail fungus is often a stubborn condition to treat. Your doctor may suggest over-the-counter or prescription antifungal medication, ointments, or lacquers. However, laser treatment can help you and your condition. Your doctor directs the laser at the fungus, allowing it to treat the fungus and infected areas without harming the tissue around or under the toenail.
For more information on laser toenail fungus treatments, please contact Dr. Richard Wittock at Ankle and Foot Institute in Fenton, MO. Call (636) 717-1100 to schedule your appointment with Dr. Wittock for a consultation today!
Find out if the foot problems you are experiencing could be due to this foot deformity.
If you are noticing a large bump sticking out at the bottom of your big toe then you might be dealing with a bunion. As the bunion progresses it can even cause the big toe to lean in on the other toes. Our St. Louis, MO, podiatrist Dr. Richard Wittock is here to tell you about to best handle a bunion if you do have one.
First and foremost, if you suspect that you have a bunion you will need to get a proper diagnosis. Usually, early on, people won’t notice any symptoms that a bunion may be brewing. While this deformity is gradual, it will continue to grow and worsen if you don’t properly care for your feet.
A bunion will cause a bony protrusion at the base of the big toe. You may notice that this hard lump is often red or swollen, particularly after walking or wearing shoes. Over time, the big toe will begin to lean in on other toes. You may have a bunion on just one foot or both of your feet. Once you notice any of these changes it’s important that you schedule a consultation with our St. Louis, MO, foot doctor.
We can often diagnose bunions just by looking at your feet. While the only way to repair the deformity is through surgery, you’ll be relieved to hear that some people can manage their symptoms without ever needing surgery.
The most common ways to treat a bunion include:
- Wearing the proper footwear that doesn’t bunch up toes or put pressure on the bunion
- Wearing a bunion pad over the bunion to protect it while wearing shoes
- Placing custom orthotics into shoes to provide support and to take pressure off of the bunion
- Over-the-counter or prescription pain relievers
- Performing certain stretching and strengthening foot exercises
- Steroid injections (for more serious pain and swelling)
If you suspect that your foot pain could be the result of a bunion we recommend that you get an evaluation from Ankle and Foot Institute in St. Louis, MO, the experts in handling everything from bunions to fractures. Call our office today to book your appointment.