Find Relief From Your Heel Pain
By Ankle and Foot Institute
November 08, 2016
Category: Foot Care
Tags: Heel Pain  

Don’t let heel pain disrupt your daily life. Find out how we can help you!

You are getting up and getting ready to face the day but your feet have other plans. The first thing you’ve noticed is that your foot hurts. heel painThe pain is originating from the heel but it’s pretty unbearable and it’s making it difficult to even get around the house let alone go for your daily run. If this scenario sounds familiar, our St. Louis, MO podiatrist Dr. Richard Wittock is here to provide some useful advice for treating your heel pain.

The good news is that heel pain can sometimes go away on its own, but you’ll need to take some precautions in your daily life to promote faster healing. Some things you can do to speed up the process include:


For people who are physically active most days of the week this rule can be a major challenge, but if you want to get back on that running trail right away then you’ll need to let your foot heal fully. High-impact activities will just prolong the pain. If you must exercise talk to our St. Louis, MO foot doctor about safe activities you can do while your foot heals. Popular low-impact exercises include swimming and riding a stationary bicycle.

Heat Therapy

Heat therapy can be used to temporarily reduce the symptoms of heel pain. You can use a heat pad, or a towel dipped in hot water or simply soak your foot in hot water. If your pain continues or if your symptoms get worse, it's important to visit us so that we can provide additional treatment options.

Stretching Exercises

It’s important to stretch and strengthen the muscles and ligaments in your feet to reduce inflammation and improve mobility. Plantar fasciitis is certainly a condition that benefits the most from these stretches. It can even improve biomechanical issues, which could be to blame for your heel pain in the first place. We are always happy to provide you with a list of exercises that you can perform each day at home.

If your heel pain doesn’t respond to these treatments we may also recommend orthotics, corticosteroid injections, ultrasonic therapy and other treatment options for easing your symptoms and boosting your recovery time.

Don’t let heel pain ruin your activities and put a damper on your quality of life. Turn to Ankle and Foot Institute in St. Louis, MO if you are noticing that your heel pain isn’t getting better with at-home care.