Find out what you can do to prevent athlete’s foot from happening to you.
While athlete’s foot is not a serious problem, we can probably all agree that no one wants to deal with it if they don’t have to. If you find yourself dealing with athlete’s foot, then you may be wondering why this keeps happening to you and what you can do to keep it at arm’s length. Luckily our St. Louis, MO, podiatrist Dr. Richard Wittock offers up some handy little tips for keeping your feet athlete’s foot-free.
Keep Feet Clean
While it might not come as much of surprise that you should be washing your feet everyday, you may just hop out of the shower and let your feet dry on their own. Of course, fungus thrives in areas that are moist and damp so if you want to prevent athlete’s foot then try and keep your feet thoroughly dry at all times. This means toweling off completely and between the toes after bathing. If you deal with particularly sweaty feet, apply an antifungal powder in your shoes prior to wearing them.
Wear the Proper Shoes
It’s also a good idea to wear shoes that are breathable, especially if you are prone to sweaty feet. You may even be able to find work-appropriate shoes that are also well fitted and waterproof. If you are having trouble finding shoes that provide enough breathability then talk to our St. Louis foot doctor or turn to an athletic shoe store for additional help.
Change Your Socks and Shoes
Most people just shove their feet into the same shoes day in and day out. You may even think that socks can be worn more than once, but if you are concerned about putting your feet at risk for athlete’s foot then you’ll want to shove those socks right into your hamper after using them. Give your shoes a day to air out before wearing them again. In the interim, you can spray or powder your shoes with an over-the-counter antifungal.
Don’t Share with Others
Regardless of whether someone has athlete’s foot or not, which can easily spread from one person to another, it’s important to keep things like towels or shoes to yourself. Sharing these items, especially with someone who has this fungal infection can make you prone to infection, too. If a member of your household has athlete’s foot make sure to disinfect the tub or shower after each use and make sure bath mats are properly laundered and stored away until athlete’s foot is completely gone.
Keep Feet Covered in Public Areas
Whether you love frequenting the community pool in the summer or you use your gym shower everyday, remember that these areas are hotbeds for athlete’s foot. If you want full protection, make sure to at least wear a pair of sandals in these public areas at all times.
If you are dealing with a nasty case of athlete’s foot or you just have questions about caring for your feet, you know you can always turn to the Ankle and Foot Institute in St. Louis, MO. Call our office today!