The pool may be a great place to relax and enjoy the summer with friends and family, but unfortunately, pools are also frequently a breeding ground for toenail fungus as well. This summer, avoid the embarrassment and the extra trip to your podiatrist at Ankle and Foot Institute in St. Louis, MO for treatment. These tips, when used regularly, will help keep toenail fungus at bay.
1. Wear Shoes in Public Areas
The warm, damp area around a swimming pool is the perfect breeding ground for bacteria and fungus. Keep your feet out of danger by wearing shoes any time you are around a pool. Both water shoes and flip flops are excellent choices to keep your feet protected.
2. Wash Regularly
Of course, there is no way you can keep pool bacteria and fungus off of your feet altogether. That is why washing your feet regularly is an excellent idea, especially in the summer. Shower after visiting the pool, making sure to wash in-between your toes and around your toenails.
3. Keep Your Feet Dry
Discourage bacterial and fungal growth by keeping your feet dry anytime you aren't in the water. Dry in-between your toes and around your nails as soon as you get out of the pool, change your socks when they get sweaty, and avoid wearing shoes that are still wet from the day before.
4. Choose the Right Footwear
Not only should your shoes be dry, but they should also fit properly as well. Shoes that are too tight can weaken nail beds, leaving them susceptible to fungal growth. Choose shoes with plenty of room and a wide toe box to keep your feet as clean and healthy as possible. If you aren't sure if your shoes are roomy enough, your St. Louis, MO podiatrist can let you know.
If, despite using all four of these tips, you still find yourself with a bad case of toenail fungus this summer, call your St. Louis, MO podiatrist at Ankle and Foot Institute to schedule an appointment if you have any concerns.