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Posts for tag: Orthotics

By Ankle and Foot Institute
May 22, 2020
Category: Foot Conditions
Tags: Orthotics   Heel Pain  

At Ankle and Foot Institute in St. Louis, MO, Dr. Richard Wittock provides podiatric care which addresses heel pain. Customized orthotics are one of his most effective interventions. Learn more about these simple devices.

What causes heel pain?

Plantar fasciitis is a common cause, states the American College of Foot and Ankle Surgeons. There are other potential causes--a heel spur, plantar wart, arthritis or even fracture from overuse. Obesity and standing in one place for too long can irritate any one of these problems, but podiatrists such as Dr. Richard Wittock agree that biomechanical issues mostly are to blame.

What are the biomechanics of foot and ankle structure? They relate to how you put your feet on the ground. Is your gait unbalanced, placing too much pressure on the forefoot or heel, or do you pronate, or twist, your foot toward the midline as you walk or run? Repeated enough, this biomechanical defect leads to plantar fasciitis and its discomfort.

What can you do about heel pain

When you come into Ankle and Foot Institute in St. Louis, your foot doctor will examine your feet, including how you walk. He'll take x-rays or other types of imaging as needed. With a definite diagnosis in hand, he can plan your treatment.

Typically, heel pain responds well to rest, ice, and elevation--the simplest of first aid interventions. Losing weight helps, too, as does wearing low-heeled, well-supportive foot wear. Over the counter medications relieve pain and swelling.

Additionally, Dr. Wittock may advise wearing customized shoe orthotics. Orthotics fit right inside your everyday shoes, providing support, cushioning and protection.

In the case of heel pain, Dr. Wittock may cast your feet for functional orthotics. The semi-rigid materials in these inserts correct gait problems, provide balance for your muscles, and support the arch of the foot. Functional orthotics work well for athletes as they control foot and ankle movement and cushion your feet to remove undue stresses on the heel.

Heel pain can be managed

If you're in pain, don't delay! Contact St. Louis's expert on heel pain and orthotics, Dr. Richard Wittock at Ankle and Foot Institute. Phone the office team for a personal consultation: (636) 717-1100.

By Ankle and Foot Institute
April 23, 2020
Category: Foot Care
Tags: Orthotics  

Long days of standing can do a number on your feet, and if you are suffering from foot problems such as bunions or hammertoes, the pain can be even greater.

If foot discomfort has you reaching for the nearest chair and putting off walks or exercise, it's time to consider custom orthotics from Dr. Richard Wittock of the Ankle and Foot Institute in Fenton/St. Louis.

Unlike the cookie-cutter insoles or liners that you find at the drugstore, orthotics from our Fenton/St. Louis office are tailored to meet your specific needs, giving you long-lasting comfort so that you can go through your day pain-free.

How do I know if orthotics can help me?

If foot pain has become a constant issue and you aren't finding relief from over-the-counter remedies, orthotics can likely work for you. Orthotics from our Fenton/St. Louis office can be especially helpful if you have foot deformities, plantar fasciitis, bunions, bursitis, shin splints, back pain, high arches, flat feet, arthritis, diabetes, or hammertoes.

How are orthotics different from store-bought shoe liners?

Orthotics work by keeping your feet properly aligned so that they don't become irritated or sore. Whereas pre-made shoe inserts or liners are often flimsy and need to be hand-cut to size, orthotics from our Fenton/St. Louis office are designed for your specific feet, with customized materials and sizing.

At our Fenton/St. Louis office, we create only the best orthotics, made to be durable, comfortable, and effective. Our orthotics provide cushioning and support so you can exercise, walk or even just stand without your feet feeling restricted.

We offer orthotics in three styles: rigid, soft, and semi-rigid, each designed with a specific purpose, from absorbing shock to providing balance, in mind.

If you could use a little spring in your step, call the Ankle and Foot Institute in St. Louis at 636-717-1100 to see what orthotics can do for you!

By Ankle and Foot Institute
July 19, 2019
Category: Foot Care
Tags: Orthotics  

Custom-made shoe inserts called orthotics may ease your foot pain if you suffer from pain due to flatfoot, arthritis, or diabetes, or want to orthoticsprevent overuse injuries if you're an athlete. Your St. Louis, MO, podiatrist, Dr. Richard Wittock, can help you decide which orthotics type is right for you.

What do orthotics do?

Orthotics cushion and support your feet, keep them properly aligned in your shoes and control joint movement. The inserts not only protect your feet but can reduce pain in your entire body. If your feet aren't properly supported, you may eventually develop pain in your ankles, knees, hips, or backs. Orthotics keep your weight evenly distributed over your feet and may help reduce your risk of developing leg, hip, or back issues.

What's the difference between drugstore shoe inserts and orthotics?

The inserts sold in stores offer a one-size-fits-all solution to foot problems. Although they provide some degree of cushioning and support, they may not do enough to improve your problem or may even make it worse. Orthotics are designed by your St. Louis foot doctor to address your specific foot condition.

What types of orthotics are available?

Depending on your foot problem, you may benefit from one of these common orthotics types:

  • Rigid: Rigid orthotics are stiff, full-length inserts made of carbon or plastic. They may be recommended if your feet turn in when you stand and walk, your legs are different lengths, or you have an abnormal gait. They can also help reduce back or leg pain.
  • Semi-Rigid: Semi-rigid orthotics are also full-length inserts, but they're composed of a soft, cushioning material placed over a rigid core. They're a particularly good choice for runners and athletes, as they decrease pressure on your tendons and muscles, control foot movement, enhance balance and cushion your foot.
  • Soft: Soft orthotics not only offer superior cushioning but also decrease pressure on the foot and improve shock absorption. The full-length inserts are often prescribed for people who have diabetes, arthritis, or age-related changes in the foot.
  • Heel Cups: Heel cups only cover the heel area of your shoe and offer additional cushioning. They're a good choice if you have heel pain due to plantar fasciitis, Achilles tendonitis, heel spurs, or thinning fat pads under your heels.

Could orthotics help you? Call your St. Louis, MO, podiatrist, Dr. Richard Wittock, at (636) 717-1100 to schedule an appointment.

By Ankle and Foot Institute
May 24, 2019
Category: Foot Care
Tags: Orthotics  

Find out if your aching feet could benefit from something as simple as shoe inserts.

We’ve all seen shoe inserts in the footcare aisle of our local drugstore. Maybe you’ve tried them before or perhaps you are wondering whether they are right for you now. Did you know that your St. Louis, MO, podiatrist, Dr. Richard Wittock, can create prescription orthotics to handle a wide range of problems that these over-the-counter, one-size-fits-all orthotics just can’t? Read on to learn more!

What is the purpose of prescription orthotics?

These custom-made shoe inserts are carefully crafted at our St. Louis office to cushion and support your foot. They help realign the bonesFoot Doctor in the foot and ankle, while also distributing weight and force evenly throughout the foot to prevent common problems such as bunions from developing. Orthotics also provide shock absorption and stabilization while taking pressure off of certain sore areas such as the balls of the feet.

Who can benefit from orthotics?

If you are dealing with foot pain or biomechanical issues that affect walking, then the imbalance you are dealing with could be improved with the help of custom orthotics. Athletes, as well as those who stand or walk throughout the day, will find that orthotics will not only lessen pain, swelling, and discomfort, but they also prevent issues from occurring in the first place by counteracting the pressure and stress exerted on the feet.

Are orthotics meant for everyday wear?

Absolutely! No matter whether you are donning your daily work shoes or you are throwing on your tennis shoes to go for your run, orthotics can provide your feet with the TLC they need to function at their best without taking on too much stress along the way.

Are there certain conditions that orthotics can improve?

Orthotics are great for patients dealing with a wide range of musculoskeletal conditions and injuries including,

  • Heel pain (often caused by plantar fasciitis and Achilles tendonitis)
  • Ankle sprains
  • Flat feet
  • Neuromas
  • Arch pain
  • Bunions
  • Hammertoes
  • Osteoarthritis
  • Metatarsalgia
  • Knee, leg, or lower back pain
  • Structural imbalances in the feet

It’s important to note that while orthotics can improve symptoms brought on by the conditions above, shoe inserts are not designed for those with severe foot deformities, patients with neuropathy, or patients who have foot ulcers. If you aren’t sure whether prescription orthotics are right for you, then it’s time to ask your podiatrist!

Give us a call!

If you want to learn more about custom orthotics and whether they could improve the health and function of your feet, then it’s time to call the Ankle and Foot Institute in St. Louis, MO, at (636) 717-1100 to learn more!

By Ankle and Foot Institute
February 12, 2019
Category: Foot Care
Tags: Orthotics  

Orthotics may offer a simple solution if you suffer from back pain, a foot condition or experience discomfort after spending hours on your orthoticsfeet. Dr. Richard Wittock, your St. Louis, MO, foot doctor prescribes the shoe inserts to his patients at the Ankle and Foot Institute.

 

What are orthotics?

Orthotics support your feet, improve their alignment, add extra cushioning and absorb shock. Depending on your symptoms or condition, your foot doctor may recommend rigid, semi-rigid, or soft orthotics. Unlike drugstore orthotics that favor a one-size-fits-all approach, the inserts provided by your podiatrist are designed to address your particular foot issue. After evaluating your gait and examining your feet, your St. Louis foot doctor makes impressions of your feet, which are then used to create your custom inserts.

 

How can orthotics help me?

Orthotics offer many benefits, and your podiatrist may recommend them if you have:

  • Back, Hip, or Leg Pain: Did you know that pain in your back or legs can actually originate from your feet? Structural issues, arch problems, or overpronation mean that your feet can't properly support your legs, hips, or back. Orthotics not only offer support but also realign and re-position your feet, easing your painful symptoms.
  • A Job That Requires Standing: Standing for long periods can increase your risk of several foot conditions, including plantar fasciitis, a condition that occurs when the long band of tissue that connects your toes to your heels at the bottom of your foot becomes inflamed. When you wear your orthotics, you'll also be less likely to experience fatigue and foot pain at the end of a shift.
  • Diabetes: Blisters can quickly become infected ulcers that are difficult to treat if you have diabetes. Cushioning inserts redistribute your weight, reducing the pressure that can cause blisters.
  • Bunions or Hammertoe: Orthotics can improve your comfort if you have bunions or a hammertoe. Wearing orthotics may even slow the progression of these conditions.

Orthotics can also be helpful if you have flat feet, high arches, arthritis, Achilles tendonitis, retrocalcaneal bursitis, tarsal tendonitis, or uneven foot lengths. If you're an athlete, you can lower your risk of developing tendonitis, bursitis, stone bruises, or other foot conditions by wearing orthotics regularly.

 

Give us a call!

Could you benefit from orthotics? Phone your St. Louis, MO, podiatrist, Dr. Richard Wittock, at (636) 717-1100 to schedule an appointment.