My Blog

Posts for tag: st. louis

By Ankle and Foot Institute
June 10, 2014
Category: Foot Care
Tags: st. louis   podiatry  
podiatry st louisWe can’t stress how important foot care is for your health. People don’t like feeling restricted, and that’s what can happen if you let your foot health deteriorate.
#1 Wash Your Feet Every Day
Washing your feet on a daily basis should be a habit you get into. Clean feet combat foot odor, and you can detect any injuries you might not have noticed before. This is an especially important task for people with diabetes.
#2 Protect Your Feet With Comfortable, Supportive Shoes
You can avoid a number of foot problems, and it’s as simple as finding the right pair of shoes. It’s tempting to stuff your closet full of fashionable shoes, but most of those designs don’t take comfort into consideration. While your shoes of choice might not cramp your style, the ill-fitted ones can cramp your toes and the foot’s natural function.
Too much stress on the muscles, joints and skin can increase the risk of developing heel pain, bunions and corns/calluses.
#3 Be Quick On Your Feet and the Issues That Arise
Once you notice something is wrong with your foot or feet, you need to address it. Foot problems are a time-sensitive issue and can be a sign of a more serious health problem. It’s safer to seek professional care at our podiatry office in St. Louis, so we can determine the plan for treatment.
Give your feet the tender loving care they need. It’ll be well worth it—we promise.
Are you taking care of your feet? If a foot problem is already present, call our St. Louis podiatry office for a professional opinion.
By Ankle and Foot Institute
May 01, 2014
Category: Foot Care
podiatrist plantar fasciitis orthoticsNo, we aren’t talking about the miles on your car. This is about the miles and pressure you put on your feet on a daily basis. Let us ask a quick question—are you dealing with foot issues, such as heel pain?

What is plantar fasciitis?

Heel pain is formally called plantar fasciitis. It’s the pain and inflammation of the plantar fascia, which is the thick band of tissue in the foot. The plantar fascia is responsible for connecting the heel bone to your toes, acting as the shock absorber. Pain typically occurs when the foot isn’t limber. You may notice a sharp pain while walking, typically during the morning and after long periods of sitting.

Common sufferers of plantar fasciitis

Athletes, people who are overweight and women who are pregnant are common sufferers of plantar fasciitis. Why is that? For athletes, many of them are involved in sports that require strenuous footwork: running, jumping and kicking. During such physically demanding activities, the plantar fascia has to absorb a lot of shock. Over time, the band of tissue can start to wear and tear, causing inflammation and pain. People who are overweight or pregnant have extra weight added to the equation, also applying unneeded strain.

Treatment for plantar fasciitis in St. Louis

If you deal with chronic heel pain, you should talk to your St. Louis, MO podiatrists, Drs. Richard Wittock and Gabriel Cardenas. They can give you top-notch advice and treatment options, such as custom-fit orthotics in St. Louis.
When you are constantly on your feet, your shoes will start to wear out, decreasing foot support. Custom-fit orthotics are designed with your feet in mind, paying attention to your unique foot structure. For more information regarding custom orthotics in St. Louis, Fenton area, call Ankle and Foot Institute at (636) 717-1100.